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Tai Chi DVD/USB & Medical Qigong DVDs/USBs
TSP 1 Tai Chi DVD/USB Tai Chi Flowing Vital Energy DVD/USB is an easy-to-follow and detailed instruction for beginners that include a mirror-view demonstration helpful for practice. The DVD/USB introduces the first part of a three part series of Tai Chi as practised by Tai Chi Society. Developed for maximum health benefits, regular practice results in a relaxed, healthy and energised body and mind. The movements activate and enhance the acupuncture meridians throughout the body because they are in harmony with the natural energy flow. Everyone who practises this Tai Chi regularly testifies to improved health and wellbeing and increased energy.
Duration: 46 minutes.
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TSP 2 Medical Qigong DVD/USB. Twelve Wonders Qigong has never been released on DVD/USB, and video before. This is the first time it has been made available to the public by Tai Chi society.Twelve Wonders Qigong/Chi Kung based on traditional Chinese medicine increases vital energy which flow through the channels in the body. Its flowing and relaxing movements improve the circulatory, digestive, and respiratory systems. Also its gentle stretching technique makes the tendons and ligaments elastic, lubricates the joints, strengthens the muscles and internal organs, and improves the musculoskeletal system. Twelve Wonders Qigong/Chi Kung is also greatly beneficial for arthritis and diabetes.
Duration: 29 minutes.
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TSP 3 Medical Qigong DVD/USB. Ten Pinnacles Qigong works exceedingly on the vital energy, enhancing, balancing, and releasing blockages in the meridians of the body. It works on joints and self massages the internal organs. These ten exercises relax and rejuvenate your body, increase flexibility, and improve abdominal breathing and posture.Ten Pinnacles Qigong/Chi Kung is excellent for high and lower blood pressure, arthritis, diabetes, asthma, and other medical conditions.
Duration: 21 minutes.
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TSP 4 Medical Qigong DVD/USB. The practice of Nine Heavens Qigong builds up the power of the Chi, and refreshes and energizes the body's major organs; the soothing and enjoyable experience is one that can be repeated again and again. Nine Heavens Qigong - a thoroughly relaxing set of exercises - brings about tremendous flow of Chi throughout the entire body, unblocking and revitalising one's energy system. Excellent for the mind, body and spirit, Nine Heavens Qigong brings calm and harmony that fully deserves to be in one's life no matter how hectic it may seem.
Duration: 25 minutes.
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TSP 5 Medical Qigong DVD/USB. The Immortal Ten Qigong are very energising and yet relaxing; they are fluid and very gentle which makes it suitable for all ages and conditions of fitness. They are highly beneficial for many medical conditions, including but not limited to arthritis, diabetes, fatigue, insomnia, hyper-tension, asthma and mental health. They are particularly powerful for improving the bodily circulations, helping all of the body's organs and the central nervous system.
Duration: 20 minutes.
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